Welcome to Tatiana Carballo Therapy

As a therapist, I believe in creating a warm, non-judgmental space where you can explore your challenges and discover new ways to cope. I tailor my approach to your unique needs, combining evidence-based practices with a compassionate, strengths-based perspective. My work with emotional regulation and the nervous system helps you connect more deeply with your body, recognize how trauma affects you, and develop practical tools to regain control over your emotional responses. Whether you’re a parent seeking to break free from perfectionism, an individual navigating anxiety, or someone facing life’s relational challenges, I’ll help you develop strategies to improve your well-being. Together, we can turn stress into strength and help you thrive.